A. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back from the feeder and throw at the goal.There is a blocking defender.
B. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back from the feeder and get past the offensive defender and throw at the goal.
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf
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