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Handball: goal keeper : reaction exercises

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DESCRIPTION

A and B in queue.
A throws a ball over the head of B, B tries to catch the ball before it bounces.

3x7x

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611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A and B in queue, 1 mtr apart.
A watches B and starts when B says him to do so. B tries to tag A.

3x5x

goal keeper : reaction exercises
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A tags B onto his hand, sprints away while B tries to tag him just before a certain line.

3x5x

goal keeper : reaction exercises
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.
A drops the ball in front of B, B 'catches'the ball with his legs.

2x10x

goal keeper : reaction exercises
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A and B both have balls.
A throws ball up high, catches ball from B, passes back and catches his own ball again.

3x20x

goal keeper : reaction exercises
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