A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.
A drops the ball in front of B, B 'catches'the ball with his legs.
2x10x
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.