Goalkeepers stand opposite each other, and one player holds the ball behind his back and suddenly shows it on either side at shoulder height.
The goalkeeper in front of him reacts as quickly as possible and touches the ball with his hand and foot simultaneously.
React quickly and with the right technique, kick with foot and touch with hand.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...