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Handball: goal keeper : flexibility

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Abier, Handball Coach

DESCRIPTION

- straddle, make big circles with your trunk only : down, back, forward, up, back etc.
15x left
15x right

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goal keeper : flexibility:

- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm
2x10x

goal keeper : flexibility

goal keeper : flexibility:

- lie on your belly, arm spread horizontally.
- touch your left leg with your left foot, touch your right hand with your right foot

2x10x

goal keeper : flexibility

goal keeper : flexibility:

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

goal keeper : flexibility

goal keeper : flexibility:

- straddle, try to touch right and left leg with your nose.
3x8x

goal keeper : flexibility

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