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Handball: goal keeper : flexibility

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- straddle, try to touch right and left leg with your nose.
3x8x

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612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your belly, arm spread horizontally.
- touch your left leg with your left foot, touch your right hand with your right foot

2x10x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm
2x10x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- roll your shoulders forward 15x
- 15x backwards

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle, make big circles with your trunk only : down, back, forward, up, back etc.
15x left
15x right

goal keeper : flexibility
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