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Handball: goal keeper : power exercises

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

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lie on your back, sit up, pass heavy ball, lie down etc

2x15x

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613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, make block action left and right high

2x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

straddle, jump up, two feet touch your bottom

2x8x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

skip rope


4x50x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.

15x left
15x right

goal keeper : power exercises
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