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Handball: goal keeper : power exercises

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Push up position, push up arms, clap in your hands and 'land'again.

2x15x

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613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, walk like a frog
3x 15 metres

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping

left 2x15x
right 2x15x

- normal hopping
- try to raise the leg you jump off with as high as possible

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
Knees bent 90 degrees, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises
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