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Handball: goal keeper : power exercises

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Squat, dance like Cossack, legs straight forward in turns

4x15x

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613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping

left 2x15x
right 2x15x

- normal hopping
- try to raise the leg you jump off with as high as possible

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, push up arms, clap in your hands and 'land'again.

2x15x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

squat, walk like a frog
3x 15 metres

613 goal keeper : power exercises
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