Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as possible, the keeper should pass the ball out into the run of the red players.
Look for quick handling from the keeper and good over the shoulder running from the forward players - watching for the pass and ready to catch the ball and continue up the court until they reach the cone.
After a few repetition swap player roles.
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