Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.
Once under control of the ball, he throws a fast break pass to one of the players half way up the court.
Behind the goal there is the coach raising left or right arm to show which break player must run.
Goalkeepers should face 2 series of 8 balls.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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