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Handball: goal keeper : exercises

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Abier, Handball Coach

DESCRIPTION

Between 2 lines, 10 metres apart

2 series, 6 times

- run forward, backward

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goalkeeper drill | 615 goal keeper : exercises

goalkeeper drill:

stand up - bent down and 'walk' on your hand till you are in press up position2x8x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 6 balls

squat, stop ball left and right hand bottom corner with hand/foot action

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 20 balls

In push up position in the goal, face towards B, stop balls with legs only.

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

2 series, 3 times

3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

goal keeper : exercises
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