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Handball: goal keeper : exercises

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Abier, Handball Coach

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Pairs.

A and B backs towards eachother, arms holding.
Try to unbalance eachother.

2x10x

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615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

2 series, 3 times

3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

A in push up position, B throws balls left and right, A stops balls with his hands.

2x25x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 20 balls

In push up position in the goal, face towards B, stop balls with legs only.

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 6 balls

squat, stop ball left and right hand bottom corner with hand/foot action

goal keeper : exercises
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