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Handball: goal keeper : exercises

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Two players, near the goal.
A throws, B stops

3 series, 25 balls

A sits on his knees, and stops balls with his feet

same on the other side

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goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 series, 25 balls

catch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner

goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 series, 10 balls

kick left post as high as possible with left leg
then stop ball right hand bottom corner

same other side

goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 series, 25 balls

stand, two hops on both legs, then stop ball in left hand bottom corner

same on the other side

goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 series, 25 balls

catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner

goal keeper : exercises

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