This technique is used to stop half high balls from short distances.
Coming forward and making himself as big as possible makes is harder for pivots and players throwing in break situations to focus at the goal.
When meeting the ball, the goalkeeper comes forward and jumps off lifting both legs as high as possible. Together with the arms and hands the ball is stopped.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.