Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop.
Aim for 5 "saves" in each run, and players should run twice up and down the half court.
Stand still, bend the knees and touch the floor with both hands. Jump up high and forward with both arms and legs spread widely to cover as much space as possible.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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