Two teams with a random number of players compete against each other on a handball court or similar field. Hoops are placed on the floor as goals.
The attackers try to get the ball into a hoop to score a point.
Defenders try to intercept the ball and take the offense.
Making it harder:
Defenders can prevent this by standing in the hoop and blocking it.
Variations:
To give the attackers more opportunities, there are more hoops than defenders.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
