Materials:
Balls, hoops, towels or similar items, dice
Game Instructions:
On two playing fields, there are 6 different targets, each with a different point value. Two teams play against each other. Each player is assigned a number so that everyone gets a turn to throw.
The first player rolls the dice and must hit the target corresponding to the number rolled. If the target is hit, the points for that target are recorded. Players from each team then take turns throwing until everyone has had a turn or 2,3,5 turns.
To make it harder:
Variations:
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
