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Handball: warming-up : mat race

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Lucy, USA

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mat relay

- A drags mat to the other side
B goes and get it back
- throw over the mat every time
- After throwing over, run around it once
- move the mat forward with your feet
- lay in push up position and move the mat forward with your hands
- two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

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warming-up : mat course:

Mat course
- slalom
- at every mat : jump over
- run around every mat one time
- side steps around every mat

on every mat :
- 5 push ups
- lay on back : feet and hands meet up in the air
- sit down, stand up, jump once, sit and go

warming up

warming-up : mat dragging:

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.

variations :
- running
- side steps
- skippings
- heels to bottom
- tip-toe
- on your heels
- backwards

warming up

warming-up : benches circuit:

Players run the course.

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards over the bench
- two feet at the same time, forward, on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

warming up

warming-up : meet the pass:

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

warming up

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