We bring you another instalment to your fitness programme, which works on upping the tempo by improving players' sprinting stamina.
Through having already played their first few games your players should be building match fitness but are they up to speed yet though? Find out by complementing your stick-work session with this challenging speed and endurance session!
Fitter players are better players!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
