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*** AUDIO DESCRIPTION ON *** Objetcive:Â To understand the requirments of the player when dribbling with the ball down the left side of the field.Â Purpose: The position of the ball and technique when dribbling will alter where the next pass or tackle is going to come from. Carry in the correct position to give as many options for the pass and to send a clear message to the rest of the team, Eg. wingers/forwards leads.Â Structure:Â PairsÂ Â
Set up two cones about 2 meters apart. Players dribble the ball back and forth between the two cones without taking their hands off their stick.
Practices For Juniors
Push off on your right foot with ball on forehand side. Push off left foot with ball on reverse stick side.
Practices For Juniors
Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready. Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.
Practices For Juniors
Players dribble back and forth between two cones - aiming to keep the ball in contact with their stick at all times. Players dribble left hand only in one direction and then turn and run back with both hands on the stick.
Practices For Juniors
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Toy with your oppositions press and start zipping the ball around the back to really make the most of the width.
6 drills and games designed to improve your players' on the ball confidence and improve their passing and dribbling decision making skills
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I'm using 4-4-2 and on sometimes 3-1-4-2 with a lower level hockey team.
I've chosen this over other formations, simply because the hockey experience and ability of my players is not of a high level (and most people have an approximate understanding of 442). Also, I believe that one must choose a formation based on players traits and what they can deliver.
For example, I'd ideally prefer to have 3 forwards, to help with more height and width but then would have to either play 3 in the middle or 3 at the back... and my player strengths don't permit this. In short, I simply don't believe I have a strong enough CH / CM to handle 3 in the middle and I'm not convinced that the off-the-ball support from other players is strong enough to allow 3 in the middle.
Anyway, I'm not 100% where to get my centre mids to stand when we have a 16 yd hit to take (i.e. our possession).
Obviously one of the CMs comes deep to offer a potential direct outlet from the centre backs or offer an overload option if the ball goes out to the sides (which is more likely, since I've pretty much banned the high risk play of releasing up the middle - we've had far too many turnovers in our final third or quarter because we tried to play up the middle).
My players are 'aware' of posting up and leading runs.
However, I'm not sure about the 2nd CM. On the one hand I'd ideally like the 2nd CM to come deep as well, in order to potentially help break up the opposition press but by doing so, I distort the midfield and if we do manage to get the ball to one of the CMs, he won't have the 2nd CM in a higher position to release to, etc.
Can someone suggest, again, about midfield positioning using 4-4-2 or 3-1-4-2, when we are setting up a general press?
I have traditionally encouraged man marking, simply because our general positional awareness is weak (which makes zonal play a no-no IMO) + our tracking and attitude to committed defending (i.e. you donât give up if one tackle fails) could be better! However, looking at suggested presses on Sportplan, some zonal positioning seems a necessity and I think if I can help my players make the step, success will come because they've been forced to become more aware of their pitch positioning, etc.
Also, looking at some of the presses, it looks like the midfield can go 'flat' to create a barrier... and as I encourage a diamond shape in midfield, I need to explain to my players what to do and when.
Sorry for the wordy question. I hope this all makes sense.
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Excellent drills, very detailed videos. Useful site for my U15 boys team.
I love using Sportplan. It's been a great help for co-ordinating hockey practice and being able to help tweak skills and getting the most out of my players!
Great site. An absolute must for coaches who are willing to change and learn new drills. Superb, simply superb.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
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