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Hockey: Relay Dribbling

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DESCRIPTION

Set out 3 or 4 identical lines of cones between the half way line and the 23 meter line.

COACHING POINTS

Depending on your players' ability you can choose which relays you might like to run.

  1. Players slalom through the cones, there and back.
  2. Slalom one way and run back straight.
  3. Run to cone and reverse stick drag the ball to open stick in front of each cone.
  4. first player runs through slalom and has to score a goal the next player in line can only leave when the ball is in the goal (player has to get ball if it misses and put it in goal).

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Lesson Plan: Assess your new junior players session

Assess your new junior players session

Different levels in your squad? Find out which players need a little extra help with this skills assessment session.
OFTEN USED WITH...
Find a new ball | Practices For Juniors

Find a new ball:

Every player with a ball and stick.

Players can run anywhere they like or restrict the area.

On the whistle all the players leave the ball and have to find another ball to continue to run with the ball until the next whistle.

Practices For Juniors
Running with Ball | Practices For Juniors

Running with Ball:

  • Setup as shown.
  • Split the group into 2 - One group with balls the other without.

    • The blue team have a ball each and on the coach's command run around the blue cones.

    At the same time the red team run (without the ball) around the red cones.

    Practices For Juniors
    One touch pass on the move | Practices For Juniors

    One touch pass on the move:

    Players work in pairs with one ball.

    They have to pass between each set of cones and can only use one touch passing.

    Practices For Juniors
    Running with the Ball | Practices For Juniors

    Running with the Ball:

  • Setup the practice as shown.

    • Each player has to run across to the other side in a straight line with the ball glued to the stick all the way.

    Practices For Juniors
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