In addition to your stick and ball sessions give this mini-Conditioning Session a try. Written specifically for hockey players by a professional personal trainer, with simple fitness drills you can integrate into your own sessions.
Now's the time to put in the miles - put in the leg work and give your team the advantage!
So what's in the session?
You can coach this mini-fitness session in its entirety or just pick and mix the bits that you want to integrate into your team's training!
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
