From absolute beginners to seasoned players, this session is designed to get your players running hard and hunting down their opposition! Just like birds of prey your players need to have excellent tracking skills, speed and the ability to wait for the right moment to attack!

To help your players to review the defending basics - including how to track and hunt down the attacker this session works on shadowing, channelling and timing the tackle!
In particular we focus on teaching your players not to over commit, but instead to work as a unit at the back, channelling players away from the danger areas on the pitch and holding them up - waiting for them to make the mistake and provide you with the ideal opportunity to make the tackle!
in more ways than one
in more ways than one
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