Make sure your team are fit as possible and share these hockey fitness tests with your players (use share link above).
With the season fast approaching, pre-season training should be top of your agenda. Whilst stick and ball training sessions need to be begun, so do separate fitness sessions to improve cardiovascular and muscular fitness.
Before any team training your players should ideally do a few sessions on their own and these tests will help guide them.
The aim of the pre-season training is to build up your aerobic endurance - improving your fitness level. Match fitness will only come with matchplay. However a carefully constructed pre-season training session will stand you in good stead for the first match, be it a league game or, ideally, a friendly.
View and download this session for free (requires login).
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Register for FREE and get coaching tips, top drills, session and more every week!
