Players must sprint along the longer sides of the rectangle and then perform dynamic stretches along the shorter sides.
Players can either complete a set number of laps or must continue to work for a set period of time.
Dynamic stretches can include high kicks, twisties, opening and closing the gate (knees up), heel flicks, striding and so on...
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...