Football: Catching drill

Put more power in your throws! From warm up to final game (with a twist) this session aims to get your players throwing and fielding with greater accuracy!

Help your players throw over distance, work on their underarm bowling technique and consistently and confidently catch with both hands!

Player 1 rolls the ball out for 2 to run in and flicks the ball back to 1 who catches it and puts it down. Player 3 then rolls the ball out towards 1, who runs towards 3, flicks the ball at 3 who catches it and puts the ball down.

On completing the throw you join the opposite queue.
Aim: First team to take 15 catches wins. If you drop one you go back to 0.

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out.

The first team to throw the ball 10 times across the pitch is the winner.

Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle.

To start the drill 1 of the outside players throw their ball to the player in the middle who has to return the ball the player who did not have a ball before the ball was thrown.

The middle player then rotates to receive the next ball and the drill continues in this way.

Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other.

The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.