Practice Category
Rugby League Agility and running skills Drills
1 vs 1 race
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Agility cones
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Agility Fitness Drill
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Agility Slalom - Race
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Agility Slalom
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Ankle Rotations
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Ball around the head.
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Ball around the hips.
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Call the pass! 3 + 1
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Hurdles and Ladder
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Jump Hurdle, Receive Pass, Sprint
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Pass and run
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Relays continued
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Running side tackle
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Running Warm Up
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Shoulder Flex with Ball
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