Tennis: Tennis Community Drills

1 on 1 scrum (on knees)

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1 vs 1 get to feet

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1 on 1 scrummage

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2 x Hit then pass

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3 on 3 engagement procedure.

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3 person front row.

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3 player circuit

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5 person scrum (mini rugby)

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Basic scrummage shape.

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Conditioning circuit

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Contact and Support

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Contact pass back.

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Double Tag Rugby

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Front Row Binding

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Jogging tackle

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Realign

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Seated start - 6 vs 4

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Simple tackle

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Walking tackle

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