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Volleyball Off loads Drills

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Rugby League: Off loads Drills

Volleyball Off loads Drills

Volleyball drill categories

Volleyball Off loads Drills

1 vs 2 - with running support

2 x Hit then pass

3 v Tackle Bag and body Suit

Attack until you're tackled

Fend off the challenge

Gauntlet criss cross

Offload central

On your back - rolling pass

Volleyball drill categories