Improve your side's defensive skills with this session, applying pressure on the opposition and contesting possession. Make sure that your players communicating full in defence and work as a team, anticipating the opposition's play, ready to shut down the attack!
With the use of excellent video drills, get to work on your player's reactions and key defensive skills, encouraging them to scan the attack and then put pressure on the ball carrier. Communication is vital between your defenders and use these drills to get your team prepared for a match situation, improving their defensive skills and anticipation, particularly when your team is outnumbered by the attack.
Read the attack and contest possession in defense!
in more ways than one
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.