Improve your player's handling skills with this session plan, ensuring that they can consistently perform and pass accurately under pressure. Develop your players to think ahead of moving into space, working on their ball handling moves, and attacking with precision. Understand the game and gain the upper hand over the opposition!
What's in this session?
Start to work from the off on your player's passing, developing their current ability and improving any areas that needs to be worked on. Practice passing with a lack of pressure so your players are ready for the rest of the session fully refreshed! As you continue through the plan, make sure your players are executing the correct techniques when passing and receiving - one loose control can change a match!
Bring in defenders the more your players are increasing their confidence, using drills to set up game situations, so your players can know what to expect in their next match. Finish off with a team match, bringing together all of the skills your players have learnt, as well as encouraging other areas to work on.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
