One of the principles of attack is to create mismatches, one such mismatch occurs between the number of attackers and defenders. It is vital that attacking players can take advantages of these overloads when they occur.
To ensure your players can create space by changing the focus of the attack in order to weaken the defence (and then capitalize on the mismatch) this session looks to develop:
What's in the Session?
We kick off with a warm up and problem identification game of 7v7 to find out what we're working on (mismatches in attack). Following this we have four drills, designed to test your players' attacking skills. We then build the skills covered in this session back into the game with two final conditioned sevens games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
