Make sure that your players make the tackle with this session! Improve your team’s defence by working on their tackling technique, ensuring that they are tackling safely and efficiently, as well as getting your players to understand how a good defence can reduce the speed ball.
With the use of fun drills, work on your team’s decision making (for both attackers and defenders) and communication, improving your team’s play towards having a rock solid defence. Make sure your players are tackling with the correct technique, such as tracking and the leg drive, so that your players are quick off the line and stopping the attack.
Work as a team and build up a solid defence!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
