Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.
Hitting overheads out of balance is a difficult part for many players.
Coaches have to explain to players that good opponents will always give them difficult shots so they have to learn how to respond effectively.
Tactically, players have to work on topspin and eliminate going for the winner because it will generate more errors.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...