Ultimate: Piggy In the Middle

• Split the group into teams of 8 or more (i.e. 4 players on each side)
• When a player has run to the back of the queue, get them to sit down.
• Once everyone has been through once as a warm up, repeat again as a race. The first team all sat down is the winner!
• Award points for the fastest team (1pt for the slowest team, 2pts for the next slowest, etc). Repeat the race until one team scores

1. Use the same principles as “Throwing into space”; practice that one first
2. Set up with a receiver around 5-10m from the thrower
3. The receiver starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. The thrower only has one chance, so throw it early

1. A receiver and thrower start facing the same direction, into the space where the disc will be thrown
2. The receiver runs across in front of the thrower, who throws a backhand into space for the receiver to catch
3. Aim to throw into the space in front of the receiver

Don’t throw too hard; this is easier to execute if thrown softly

• Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side.
• Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area.
• If the disc is not caught and lands inside the receiving team’s area, award 1pt to the throwing team.