Ultimate COACHING MADE EASY

Split into groups of 4 and spread out the players evenly across the width of the playing area (for example, 4 players 2m apart from each other forming a line 6m long) Start with all discs on one side of the field. Teams pass the disc along the line to the far side, and back again. The slowest team is eliminated and must sit down. Keep going until there is a winning team. If a pass is not caught then it must be repeated

Have three or more players stand together on a start line, with a finish line at a desired distance Number the players The objective is to get the disc from the start line to the finish line When someone is holding the disc, they may only pivot, they may not walk or run Player 1 starts with the disc; they may only throw to Player 2. Player 2 can only throw to Player 3, and so on. The last player can only throw to Player 1. Players can move freely, but must stand still to receive the disc. All players must throw the disc at least once before reaching the finish line

Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side. Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area. If the disc is not caught and lands inside the receiving team’s area, award 1pt to the throwing team.

Players form two queues facing each other Two discs per queue Players take it in turns to run from the front of their queue towards the other; the next person in the opposite queue throws the disc towards them The objective is to catch while running, rather than slowing down After throwing the first disc, the player runs towards the other queue to catch the second disc After catching, the player hands the first disc to the person now stood at the front of the queue and joins the back of that queue

Face your partner and stand a few yards away. See how many passes can be completed in 1 minute

Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown Player 2 has the disc Player 2 turns and throws to Player 1. Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch Aim to throw into the space in front of Player 2 Don’t throw too hard; this is easier to execute if thrown softly