Ultimate: V Cuts Under Forehand

1. Use the same principles as “Throwing into space”; practice that one first
2. Set up with a receiver and defender around 5-10m from the thrower, with the defender standing to one side of the receiver and both facing the thrower
3. The receiver starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. The defender chases the receiver and attempts to block the pass by hitting it to the ground or catching it

The thrower only has one chance, so throw it early

1. Use the same principles as “Throwing into space”; practice that one first
2. Set up with a receiver around 5-10m from the thrower
3. The receiver starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. The thrower only has one chance, so throw it early

1. Receiver 1 makes a cut underneath; Handler 1 throws them the disc
2. Just as Receiver 1 is about to catch, Handler 2 makes a short cut downfield
3. Receiver 1 passes the disc to Handler 2. This should be a very short pass.
4. Receiver 2 then cuts – this can be a cut towards the disc, away from the disc, a V cut, etc – and Handler 2 passes the disc

1. Use the same principles as “V cuts under”; practice that one first
2. Set up with two receivers around 5-10m from the thrower
3. Receiver 1 starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. As soon as the disc is thrown, Receiver 2 runs directly away from the thrower
6. As the disc is caught by Receiver 1, Receiver 1 turns and runs at a 45 degree angle towards and to one side of Receiver 1, who throws into space for Receiver 2 to make a catch.