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Ultimate: Gut Pass

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Players form two queues facing each other
Two discs per queue
Players take it in turns to run from the front of their queue towards the other; the next person in the opposite queue throws the disc towards them
The objective is to catch while running, rather than slowing down
After throwing the first disc, the player runs towards the other queue to catch the second disc
After catching, the player hands the first disc to the person now stood at the front of the queue and joins the back of that queue

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OFTEN USED WITH...

Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown
Player 2 has the disc
Player 2 turns and throws to Player 1.
Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch
Aim to throw into the space in front of Player 2
Donât throw too hard; this is easier to execute if thrown softly

Throwing Skills

Select around 10% of the players to be "taggers". The rest evade them.
The evaders are given 3 frisbees to carry between them
When players are tagged, they must stand still with their arms out to their sides
Players can be freed by catching a disc (if they don't have one), or by completing a pass (if they do have a disc)

Throwing Skills

Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown
Player 2 has the disc
Player 2 turns and throws to Player 1.
Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch
Aim to throw into the space in front of Player 2
Donât throw too hard; this is easier to execute if thrown softly

Throwing Skills

Form groups of three
One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
Screens should stand still with arms by their sides
Throw the disc.
The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
Repeat this process until everyone is comfortable with the reason for pivoting

Throwing Skills

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