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Ultimate: Hide & Throw

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DESCRIPTION

Form groups of three
One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
Screens should stand still with arms by their sides
Throw the disc.
The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
Repeat this process until everyone is comfortable with the reason for pivoting

COACHING POINTS

Pivoting is used to change the angle available to throw, opening up more space across the pitch

PROGRESSION

To make this harder, get the screens to hold their arms out like a star.

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OFTEN USED WITH...

Frisbee Tag | Throwing Skills

Frisbee Tag:

Select around 10% of the players to be "taggers". The rest evade them.
The evaders are given 3 frisbees to carry between them
When players are tagged, they must stand still with their arms out to their sides
Players can be freed by catching a disc (if they don't have one), or by completing a pass (if they do have a disc)

Throwing Skills

Throw & Go | Throwing Skills

Throw & Go:

Split the group into teams of 8 or more (i.e. 4 players on each side)
When a player has run to the back of the queue, get them to sit down.
Once everyone has been through once as a warm up, repeat again as a race. The first team all sat down is the winner!
Award points for the fastest team (1pt for the slowest team, 2pts for the next slowest, etc). Repeat the race until one team scores

Throwing Skills

Pitch Race | Throwing Skills

Pitch Race:

Split into groups of 4 and spread out the players evenly across the width of the playing area (for example, 4 players 2m apart from each other forming a line 6m long)
Start with all discs on one side of the field. Teams pass the disc along the line to the far side, and back again.
The slowest team is eliminated and must sit down. Keep going until there is a winning team.
If a pass is not caught then it must be repeated

Throwing Skills

Give & Go Forehand | Throwing Skills

Give & Go Forehand:

Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown
Player 2 has the disc
Player 2 turns and throws to Player 1.
Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch
Aim to throw into the space in front of Player 2
Donât throw too hard; this is easier to execute if thrown softly

Throwing Skills

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