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Ultimate: Pass Against the Clock

This is a great site. The days of scratching practice drills and back...

Andrew

Face your partner and stand a few yards away.

See how many passes can be completed in 1 minute

- Restrict the game using conditions e.g. only forehand passing, must catch with left hand only etc.

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OFTEN USED WITH...

Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side.
Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area.
If the disc is not caught and lands inside the receiving teamâs area, award 1pt to the throwing team.

Throwing Skills

Select around 10% of the players to be "taggers". The rest evade them.
The evaders are given 3 frisbees to carry between them
When players are tagged, they must stand still with their arms out to their sides
Players can be freed by catching a disc (if they don't have one), or by completing a pass (if they do have a disc)

Throwing Skills

Split into groups of 4 and spread out the players evenly across the width of the playing area (for example, 4 players 2m apart from each other forming a line 6m long)
Start with all discs on one side of the field. Teams pass the disc along the line to the far side, and back again.
The slowest team is eliminated. Keep going until there is a winning team.
If a pass is not caught then it must be repeated

Throwing Skills

Form groups of three
One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
Screens should stand still with arms by their sides
Throw the disc.
The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
Repeat this process until everyone is comfortable with the reason for pivoting

Throwing Skills

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