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Ultimate: Pass the Pitch

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Monique

Split into groups of 4 and spread out the players evenly across the width of the playing area (for example, 4 players 2m apart from each other forming a line 6m long)
Start with all discs on one side of the field. Teams pass the disc along the line to the far side, and back again.
The slowest team is eliminated. Keep going until there is a winning team.
If a pass is not caught then it must be repeated

Discuss how the throwing and catching become less controlled once a pressured situation was introduced

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OFTEN USED WITH...

Select around 10% of the players to be "taggers". The rest evade them.
The evaders are given 3 frisbees to carry between them
When players are tagged, they must stand still with their arms out to their sides
Players can be freed by catching a disc (if they don't have one), or by completing a pass (if they do have a disc)

Throwing Skills

Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side.
Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area.
If the disc is not caught and lands inside the receiving teamâs area, award 1pt to the throwing team.

Throwing Skills

Face your partner and stand a few yards away.

See how many passes can be completed in 1 minute

Throwing Skills

Get into groups of 4, forming a small square approximately 3m per side with 1 disc for each group
Make sure that for each pass, the thrower & receiver are facing each other before the throwing motion begins.
Players should not move their feet after catching except to pivot

Throwing Skills

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