4
from 4 members ratings

Basic Catching & Throwing

Are your players holding the disc all wrong? Are they unsure how to catch the disc properly? If so you should coach them in a step by step break-down on the fundamentals, making them an expert Ultimate Frisbee player. This session provides:

  • Videos to clearly display the correct backhand grip, backhand throwing technique and crocodile catch
  • 3 drills to practice throwing backhand in pairs
  • Progressive drills combining all the above techniques to help the players understand the basics of throwing with the backhand and catching correctly

By the end of this starter session your players should feel comfortable with the correct gripping technique and have perfected throwing the disc backhand over varying distances between pairs.

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST Ultimate PLANS
javax.servlet.jsp.JspException: javax.servlet.ServletException: JSP file [/drills/Ultimate/getSessionWeek14.jsp] not found

JOIN SPORTPLAN FOR FREE

  • search our library of 50+ ultimate drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Ultimate Lesson Plans by category

Sportplan App

Give it a try - it's better in the app

Ultimate POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of ultimate coaches plus 50+ drills and pro tools to make coaching easy.
LET'S DO IT