How many seconds can you stay in the lane as an offensive basketball player?
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Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
3 seconds
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.