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components of fitness required for a game.??
Basketball is a non stop action packed game, where you are using thousands of different movements and put the body under so much stress because of the speed and variety of things your body has to do.
Basketball combines all 9 components of fitness
Strength
Power
Agility
Balance
Flexibility
Local Muscle Endurance
Cardiovascular Endurance
Strength Endurance
Co-Ordination
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
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