TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
i have been struggling to execute the reverse layup, i can do a layup but the reverse layup proves to be rather difficult
It`s not difficult. You just have to execute it using the table. The ball must touch the exact same spot as if you are executing a layup. For example, if you are dropping the ball at the right side, it must touch the upper right corner of the square, just like a normal layup.
You must atack the table as fast as you can, always with your eyes up, but the final touch to drop the ball must be soft. You can use either the left or the right hand to release the ball. Use the one which suits you better.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW