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I coach a ladies team and need some new ideas for conditioning, fitness related drills. With and without a ball. Stamina mainly and some speed/agility. Any ideas?
Let them play...
Generally players HATE conditioning work. Most players want to play football and not do shuttles. Introduce games into your sessions with a competitive edge but also use a ball. Even if it's something as simple as a race between teams to dribble the ball through cones or round a course.
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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