TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWdribble, pass, run and relay
how would we make this drill more challenging
Dribble, Pass, Run and Relay
DESCRIPTION
Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.
Dribble, Pass, Run and Relay
DESCRIPTION
Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.
kacey westburyOther, England
ANSWERS
william kavanaghCoach, United Kingdom
I would make more of a distance to where the receiving player is as well as the square for the 1-2 move. Longer passes are harder to control consistently longer distance running will work the legs muscles more
