HOME Football Answers Football COACHING Q&A

What would be a good warm up session for girls under 14?

hi all ,im after a good warm up session for under 14 girls ,bear in mind there is only two adults that have to put up goal nets as well as the warm up.and the girls get there 30 mins before kick off.

Gary renwickCoach, England

1 answer

ANSWERS

Sportplan TeamAdministrator, United Kingdom

Hi Gary,

Here's a recently answered question which has lots of excellent suggestions for warming up before a game, plus a link to the games section of the site (with more ideas and drills to inspire you):

Warm up routine for before a football match (coach answer)
Conditioned Games (from the Sportplan library)

Hope this helps with your team!
The Sportplan Team

JOIN SPORTPLAN FOR FREE

search our library of 500+ football drills
create your own professional coaching plans
or access our tried and tested plans

Football

STAY CONNECTED

in more ways than one

sportplan_football

LATEST COACHING TRENDS

Rondo Drills: The Foundation of Modern Possession Play

Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.

February 2026

Sportplan Coaching

2v1 Defending: How to Win When Outnumbered

The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.

February 2026

Sportplan Coaching

6 Things Changing Football in 2026

2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.

January 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS