TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWANSWERS
Annabel DunnillCoach, England
Hi Harry,
I think you should focus on a proper technique and safety when heading the ball. Here are some important coaching points to consider.
Body Position:
Ensure proper body alignment by facing the ball square on with your feet shoulder-width apart. Keep your body relaxed but focused, with a slight bend in your knees.
Eyes on the Ball:
Maintain constant visual contact with the ball from the moment it is kicked until it makes contact with your head.\
Timing:
Judge the flight of the ball and time your jump accordingly to meet the ball at its highest point.
Jumping Technique:
Use a coordinated jump with a well-timed leap, pushing off with your legs to gain height. Aim to meet the ball at its highest point to maximize power and accuracy.
Forehead Contact:
Use the forehead, just above the hairline, as the primary contact point.Keep your neck muscles relaxed to allow for a more natural and controlled header.
Head Position:
Keep your head firm and steady, with your eyes open, as you make contact with the ball. Avoid turning your head at the moment of impact, as this can lead to misdirection.
Use Neck Muscles:
Engage your neck muscles to provide strength and stability during the header. Develop neck strength through targeted exercises to reduce the risk of injury.
Arms and Shoulders:
Use your arms for balance by extending them slightly to the sides.
Keep your shoulders level to maintain stability during the header.
Hope this helps.
Archie
